”Namaste!” is a common yoga terminology for ‘Zen’, referring to a perfect peaceful state of mind and self. You have also heard people talk about been ‘chi’and how Yoga has helped them get good ‘chi’. Well to understand Yoga you must trace it down to its root in India. Yoga is Buddhist, Hindu and Jainism spiritual discipline whose efforts are to make the believer become one with themselves and with the forces around them. It involves meditation and exercises that move from simple breathing exercises to complicated body movements. It has been used in by yogis i.e. people who are masters of Yoga for centuries to help in understanding Indian based and rooted religions.
A yoga mat is more than an accessory for yogis but a tool to help them experience the work out better. A yoga mat should be comfortable, soft, right size for the user and well woven to support the user’s weight. Most yogis recommend yoga mats developed by Indian craftsmen due to the fact they have developed technique to give the perfect mat.
Yoga has been used to not only help people become Zen but also been used to; a). Help relieve stress, 2). Develop patience and balance of being, 3). Used as a modern intervention to psychology and psychiatric disorders especially to treat bipolar disorder, gender reassignment, Insomnia, eating disorders, weight loss and schizophrenia, 4). Also, studies are been done to see how it’s helpful in asthma, cancer and cardiovascular issues.
Table of The Best Yoga Mats
The following mats are listed as the best yoga mats in 2020;
#1. BalanceFrom GoYoga All Purpose High Density Exercise Yoga Mat.
At the end of the day, all yogis are looking for quality for the right price. That the best, in this case, doesn’t have to make a dent in your pocket. In our case, the yoga mat is made to provide professional care to the yogi. With its double sided non slip technology, it provides protection from injuries. It also provides the consumer with 7i” long, 24” wide and ½” thick mat providing ample space to work out on. The mat is also super non-absorbent and hence easy to clean after a sweaty, teary workout. Inclusive of straps that help you carry it. The mat also gives a guarantee of non-tear through its strong weaving and construction. Its good to go for the best while maintaining no provision for doubt.
#2. Sivan Health & Fitness NBR Comfort Foam Yoga Mat
Shock absorption is at the core of the construction of all yoga mats. Some attain it while others don’t. The Sivan health & fitness yoga mat finds the balance between shock resilience and comfortable work out experience. Through its 71” by 24 “by ½ “ the yoga mat is well constructed to take on even the most complicated partner yoga exercise. All these coupled with a durable NBR foam and proper floor grip technology give the ultimate yoga experience. Also an integrated strap on is provided for purposes of movability. Trust the Sivan to help you get you‘zen’.
#3. The HemingWeigh High Density Exercise Yoga Mat
A yoga mat must ensure that it can accommodate all and any new yoga techniques. Some techniques are complex and need a mat that can support the user. With ½ “extra and 71” long it comfortably designed for all sizes. It also includes an amazing nonslip double sided surface with extra memory foam for an extra inch of peace of mind. It grips the floor like none other in the market with a great non moisture holding technology. With strong and adjustable straps it moves & travels very well. Taking a risk with the HemingWeigh is worth it.
#4. Spoga Premium High Density Exercise Yoga Mat
One of the features most yoga practitioners look for in a mat is how it lies on a floor. The best mat doesn’t slip or move about as you stretch out and carry on with the different poses. And the Spoga premium guarantees adouble sided non slip mat. Also, it has memory foam for extra cushioning. It allows you to move about with all your limbs without the worry that if you fall you will hurt your self. It also has a moisture resistant surface to help absorb sweat better and clean easily with water. Its dimensions i.e. 24” wide, 71” long and 5/8 “thickness ensure its light weight, easy to move with and store after use. All these parameters ensure that almost all people despite size can use it.
#5. The YogaAccessories ¼” Extra Deluxe Yoga Mat
As a yoga mat, it has been recognized by yogis and gurus as the perfect mat. With a whole ¼” thick and 6.2mm also a 74” in length and at 4 pounds it perhaps the most useful mat in the market. It well woven free of phthalate & allergic latex products. Also, it manages to use permanent natural dyes to develop its many colours that are general neutral and friendly to the user. As one of the best, it guarantees that each mat is made for comfort. It also easy to roll on and off, with a carry on option through its strong straps. This is a deluxe edition item made to give a deluxe experience.
Through yoga the phrase no pain no gain is truly manifested. With proof that it is quite beneficial to providing people with an atmosphere to forget their trouble and find some form of inner peace. Through this chaotic and complicated world, you can rely on yoga for some sensibility.
A yoga mat hence cannot be just another item you pick from the shelf. It should be carefully picked out to provide the best yoga experience.